Calorie-Saving Cooking Swaps

This list comes from a website that is really helpful with information on food and products available on the market. Check them out at www.hungry-girl.com

TOP ATE Calorie-Saving Cooking Swaps!

1. Nonstick cooking spray instead of oil (for stovetop cooking) 2. Canned pumpkin instead of eggs & oil (for baking) 3. Light vanilla soymilk instead of milk or cream 4. Fat-free liquid egg substitute instead of eggs 5. No-sugar-added applesauce instead of butter 6. Ground-beef-style soy crumbles instead of ground beef 7. Splenda No Calorie Sweetener (granular) instead of sugar 8. Butternut squash instead of potatoes