I have been know to say that (over and over) that this is all about a lifestyle choice. Everything is a choice. Just how MUCH do you really want __________ (fill in the blank)? (ie: to wear your skinny jeans, to breathe easier after a flight of steps, to eat that ooey, gooey, goodness bar?)
Let's take a Little Debbie Cake for example. Yes, you can have one.... if you want to. But did you know the following:
One Little Debbie Cake EQUALS
(and when I say EQUALS I mean all the following items totalled together!)
1 apple, 1 banana, 1 orange, 5 cups light popcorn, 2 slices light bread, 1 cup grapes, AND 1 container unsweetened applesauce
So - you can have one Little Debbie Cake OR you can choose to have ALL those other things.
Everything is a choice - how hungry are you?
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