Fast & Easy Recipes

Dreamsicle Dessert

1 small package sugar free orange Jell-O mix
1 small package fat free/sugar free instant vanilla pudding mix
2 small cans mandarin oranges, drained
1 small container cool whip free

· Dissolve Jell-O in one cup hot water

· Add 1 cup cold water

· Add pudding mix

· Mix well

· Fold in cool whip

· Add fruit

· Chill

2 points per cup

Five Can Soup

1 can Progresso Minnestrone
1 can Italian style stewed tomatoes
1 can mixed vegetables
1 can white corn
1 can black beans

· Open all five cans.

· Dump all contents into a big pot without draining any of them first.

· Heat and eat.

2 points per 1 cup serving

Diet Coke Chicken

2lbs boneless skinless chicken breasts (Can use the frozen tenderloins)
1 - 12oz. can diet Coke
1 cup ketchup
1 green pepper and 1 onion cut into large chunks

1. Mix coke and ketchup in crock pot. Add chicken. Add veggies.

2. Cook on low for several hours.

Can serve over brown rice. Add the points for the rice if you choose to do it that way.
Makes 6 servings at 4 point each (remember that does not include rice) and CORE (even with a serving of brown rice)

Chocolate Peanut Butter Pie

4 Tbsp peanut butter
1 Tbsp honey
1 1/2 cups Kellogg's Rice Krispies
4 serving fat-free sugar-free instant chocolate pudding mix
2 cup 1% low-fat milk

Instructions
Heat peanut butter and honey together in microwave just until they combine easily. Stir in Rice Krispies and press into pie pan that you have sprayed with non-stick spray. Make pudding, let sit until it starts to thicken and then put in the pie shell. Chill for at least 3-4 hrs. Can add a dollop of whipped topping when served.

Makes 6 servings 3 pts each.

Potato Soup

4 cans chicken broth
1-24 oz. pkg O'brien hashbrown
frozen potatoes
1 pkg country gravy mix

Whisk together gravy mix &
broth; add potatoes & simmer!

1 cup = 1 POINT
16 servings

Pineapple Cake

1 Box Angel Food Cake Mix
1 20 oz. can crushed pineapple in own juice

Cook at 350 for 40-45 minutes.

18 squares= 2 points each

Variation: Instead of pineapple, use Comstock No sugar Added Apple Pie Filling and a little cinnamon.

It's simple, refreshing, and light!