How Nutrition Affects Your Hair

Does nutrition affect your hair? You bet your boots it does! Want healthy, shiny hair? Make sure you eat a balanced diet and your hair will be happy, happy, happy! Just a little bit of trivia on the topic that you may find interesting. I sure did!

• - The most important factor in the quality of your hair is your overall nutrition and health.
• - Optimal hair growth occurs when there are no nutrient deficiencies.
• - If you’re shedding more than normal, it may be due to an iron deficiency.
• - Biotin – aka vitamin H – is recommended to strengthen both nails and hair.
• - Deficiency in vitamin H – aka biotin – can result in hair loss that includes losing eyebrows and eyelashes.
• - Hair problems resulting from poor nutrition can be reversed by restoration of proper diet.
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• - Vitamin A deficiency that goes untreated can result in dandruff caused by the buildup of cellular debris in the hair follicles.
• - Each strand of hair is made up of 25% water. So make sure you stay hydrated if you want moisturized, soft hair!
• - An L-cysteine supplement can increase the hair shaft’s diameter. L-cysteine is a non-essential amino acid.
• - To avoid your hair becoming dry and brittle, make sure there’s enough protein in your diet.

Source: diet.com