Hello my friends!
Christmas is less than a week away! Do you feel it's going to be a challenging time for you regarding food?
Couple things:
Plan for success
-shop for healthy food and have it readily available
-make time to get some movement into your day (excercise)
-mentally see yourself in the situation behaving in the manner you desire. Play it through in your mind until it feels comfortable and you have a pleasing outcome
-Don't beat yourself up if you go off program! It's a day or two, then get right back on program.
Most of all please remember, it's NOT about food. It's about family and those you love. Enjoy them. Love them. Cherish every moment with them.
I wish you all a very Merry Christmas and a Joyous New Year!
Patti
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