Filling Out My Tracker

In the meeting room this week, we challenged everyone to fill out their trackers and bring them in next week.  I'm filling mine out faithfully and do you know how many times I have either not eaten something or really thought about it twice because I know I have to write it down?

As you know, I lost my weight on Weight Watchers CORE program where tracking is not such a big deal.  I'm not a tracker by nature and so this is a real chore for me.  I'm still following the Core (now Simply Filling) technique, but I'm writing it and tracking it.  AND it's making a difference.  I'm sure of it.

The power of tracking should NOT be underestimated!