How many steps do you walk in an average day? Over 10,000?
If you'd have asked me that question last week my answer would have been, "Oh, wow. A lot, I'd say over 10,000 a day without a doubt." Well last Thursday I bought one of the new, nifty little pedometers from Weight Watchers and have been wearing it daily. Surprise, surprise, I only average about 6,000 steps a day in my normal routine.
If I want to hit the desired 10,000 steps? I have to hit the streets or the trail and make it a point to get them in.
Lesson learned. Point taken. I know what I have to do.
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